NURTURING COMMUNITY
HEART- CENTRED TEACHING
HEART- CENTRED TEACHING
Join a circle of like-minded women who will encourage, support and inspire you throughout your journey. Heart Space is more than a training, it's a community that continues long after graduation.
HEART- CENTRED TEACHING
HEART- CENTRED TEACHING
HEART- CENTRED TEACHING
Discover yoga beyond the postures through philosophy, nervous system regulation, women's wellbeing, meditation and compassionate teaching. Learn in a way that is accessible, inspiring and deeply meaningful.
PERSONAL GROWTH
HEART- CENTRED TEACHING
PERSONAL GROWTH
This journey is just as much about understanding yourself as it is about understanding yoga. Through reflection, practice and connection, you'll develop confidence, self-awareness and a deeper sense of belonging.
Welcome
After fifteen years of teaching thousands of women, I noticed something. The women who experienced the greatest transformations weren't always the ones who went on to teach.
They were the women who finally gave themselves permission to slow down. To understand themselves. To belong. That's why I created The Heart Space Journey.
If you've ever felt that yoga is about more than movement, you're in exactly the right place.
The Heart Space Yoga Journey is a ten-month experience designed for women who want to deepen their understanding of yoga, reconnect with themselves and become part of a supportive community.
Some women join us because they dream of becoming yoga teachers. Others simply want to immerse themselves in yoga philosophy, understand their bodies more deeply and discover how yoga can support them through every season of life.
Both journeys are equally welcomed here.
If you'd like to know more about the story behind Heart Space and why this journey means so much to me, I'd love to share it with you.
What Makes This Journey Different?
This isn't simply a teacher training. It's an invitation to slow down. To understand yourself more deeply. To discover the ancient wisdom of yoga in a way that feels accessible, relevant and meaningful.
Together we'll explore yoga philosophy, nervous system regulation, women's wellbeing, anatomy, breathwork, meditation and compassionate teaching, always remembering that yoga is about so much more than the postures we practise.
Throughout the journey we'll honour the many chapters of a woman's life, recognising that our bodies, hormones, experiences and seasons continually evolve, and that our yoga can evolve alongside them.
More Than a Qualification
By the end of the course, you'll have the opportunity to graduate as a fully accredited 200-hour Yoga Teacher, giving you the knowledge and confidence to teach professionally if you choose.
But the qualification isn't the destination. The true gift of this journey is a deeper relationship with yourself. A greater understanding of yoga. A community of like-minded women. And a practice that continues to support you long after the course has finished.
Why Heart Space?
Heart Space has always been about people before postures. For over fifteen years, Sophie has created spaces where women feel welcomed, supported and encouraged to simply be themselves. Small group sizes allow every woman to feel seen, heard and supported throughout her journey, creating a community that extends far beyond graduation.
Here, you'll never be expected to be the most flexible or experienced person in the room.
You'll simply be invited to arrive exactly as you are.
Is This Journey Right for You?
This journey is for women who have a minimum of two years of regular yoga practice and feel ready to deepen their understanding of yoga.
Whether you're hoping to teach, or simply wish to explore yoga more deeply for your own personal growth, all that's required is a genuine love of yoga, an open heart and a curiosity to learn.
Chapter One Coming Home
Chapter Three The Female Body
Chapter Two Ancient Wisdom
Belonging
Begin your journey by exploring what yoga truly is, creating a sustainable personal practice and becoming part of the Heart Space community.
Chapter Two Ancient Wisdom
Chapter Three The Female Body
Chapter Two Ancient Wisdom
Curiosity
Discover the history and philosophy of yoga, including the Eight Limbs, Yamas, Niyamas and the timeless teachings that continue to guide us today.
Chapter Three The Female Body
Chapter Three The Female Body
Chapter Four The Regulated Woman
Compassion
Understand women's anatomy, hormones and the many seasons of womanhood, exploring how yoga can support every stage of life.
Chapter Four The Regulated Woman
Chapter Four The Regulated Woman
Chapter Four The Regulated Woman
Safety
Explore the nervous system, stress, burnout, breathwork and how yoga helps us find balance in a fast-moving world.
Chapter Five Moving with Wisdom
Chapter Four The Regulated Woman
Chapter Five Moving with Wisdom
Trust
Learn functional anatomy, sustainable movement and how to practise with awareness rather than striving for perfection.
Chapter Six Holding Space
Chapter Eight Yoga for Every Season
Chapter Six Holding Space
Presence
Discover how to create environments where people feel safe, seen and supported through compassionate communication and trauma-aware principles.
Chapter Seven Sharing Yoga
Chapter Eight Yoga for Every Season
Chapter Six Holding Space
Confidence
Learn sequencing, meditation, breathwork and the art of creating meaningful yoga experiences from the heart.
Chapter Eight Yoga for Every Season
Chapter Eight Yoga for Every Season
Chapter Eight Yoga for Every Season
Acceptance
Explore how yoga can be adapted for different bodies, different ages and different chapters of life, making the practice accessible to everyone.
Chapter Nine Your Authentic Voice
Chapter Nine Your Authentic Voice
Chapter Eight Yoga for Every Season
Courage
For those who wish to teach, we'll explore ethics, professional practice and building a heart-led yoga offering rooted in authenticity and community.
Chapter Ten A New Beginning
Chapter Nine Your Authentic Voice
Chapter Ten A New Beginning
Gratitude
Celebrate your journey, complete your practical teaching experience and graduate with the confidence to continue writing your own story.
A Thoughtfully Designed Journey
The Heart Space Yoga Journey has been intentionally designed to give you the time and space to truly absorb your learning.
Rather than overwhelming you with information over a few intensive weeks, we'll journey together over ten months, allowing each chapter to unfold naturally. This slower, more spacious approach gives you the opportunity to deepen your practice, reflect on your learning and gently weave the wisdom of yoga into your everyday life.
Heart Space Weekends
We'll come together for the last full weekend each month (Saturday & Sunday, 10:00am–6:00pm) in the warmth of the Heart Space Studio.
These immersive weekends are where the heart of the journey comes to life. Together we'll practise yoga, explore philosophy, understand the body and nervous system, share conversations, enjoy practical workshops and grow within a supportive community of women.
10 Weekends | 160 Hours
Heart Space Evenings
Between each training weekend, we'll gather for a monthly Wednesday evening (7:00pm–9:00pm).
These evenings are an opportunity to reconnect, ask questions, reflect on your learning, enjoy a gentle yoga practice and continue nurturing the friendships and community that make Heart Space so special.
Think of them as a gentle pause between chapters, a chance to breathe, reconnect and continue growing together.
10 Evenings | 20 Hours
Online Learning
Alongside our time together, you'll have access to 20 hours of beautifully curated online learning, allowing you to study whenever it fits into your life.
The online content includes anatomy, posture breakdowns, philosophy, teaching demonstrations, breathwork, guided meditations and additional resources that you can pause, revisit and return to throughout the course.
By moving some of the more technical learning online, we're able to spend our precious time together doing what matters most, sharing experiences, asking questions, practising yoga and building a truly supportive community.
Self-Paced Learning | 20 Hours
The Complete Journey
10 Heart Space Weekends — 160 Hours
10 Heart Space Evenings — 20 Hours
Online Learning — 20 Hours
Total Training Hours: 200
Investment
£1250
Why is this training £1,250?
When I first launched this training, it was priced at £2,500. Whilst it reflected the time, care and expertise that goes into creating a programme like this, I realised that it also placed it beyond the reach of many wonderful women who would have loved to join us.
At Heart Space, accessibility is one of my core values. I truly believe that the opportunity to deepen your understanding of yoga, reconnect with yourself and, if you choose, become a yoga teacher shouldn't be limited by financial barriers.
That's why I've made the decision to offer this journey for £1,250, with a £250 deposit followed by 10 monthly payments of £100.
The quality of the training hasn't been reduced, only the barriers to accessing it.
I believe yoga should be accessible, and we never want cost to become a barrier for women who feel called to this work.
To make the journey more manageable, payment is spread across the year from February- November.
£250 deposit to secure your place
10 monthly payments of £100
By the End of Your Journey
By the End of Your Journey you'll leave with so much more than a certificate. You'll leave with a deeper understanding of yoga. A greater appreciation of your own body and nervous system. A supportive community of like-minded women. A personal practice that will continue to sustain you. The confidence to teach yoga safely and compassionately, should you choose. And perhaps most importantly, you'll leave feeling more connected to yourself than when you first arrived.
If your heart has been quietly whispering that it's time for something new... If you've been longing to slow down, learn, grow and reconnect with yourself... If you believe that yoga has the power to change lives, not because of the shapes we make, but because of the way it helps us feel...
Then I'd be honoured to walk this journey alongside you.
Welcome to Heart Space. Your next chapter begins here.
Much Love & Namaste
Sophie x
proudly accredited by yoga alliance professionals
