SOPHIE KEIL- Founder and Director of Heart Space Yoga

My journey in yoga has been deeply inspired by my love for supporting women at every stage of life. Over the past 14 years, I’ve had the privilege of helping thousands of women through yoga, guiding them during pivotal moments such as pregnancy, birth, and beyond. From the beginning, I’ve felt a profound calling to create a space where women feel empowered, nurtured, and truly seen—a sanctuary where every student is encouraged to embrace exactly where they are on their journey, whether on the mat or in life. This calling has shaped the heart-centred approach I bring to every class, workshop, and training in my beautiful home studio.

As a passionate Yoga Teacher Trainer, I lead from the heart, with a deep commitment to empowering others to step into their unique strengths as yoga teachers. My trainings are designed to inspire and transform, helping students uncover their own voice, deepen their practice, and build the skills they need to guide others with authenticity and compassion. I believe in teaching from a place of integrity, where the tools of yoga are shared in a way that is accessible, inclusive, and deeply supportive of women’s journeys.

In our sessions and trainings, we celebrate the unique phases and rhythms that define a woman’s life—from self-discovery to growth, healing, and transformation. Each class and teacher training is designed not only to build strength and confidence but to help you connect with your heart, your intuition, and your deeper self. Together, we explore yoga as a practice of compassion, guided by the intention to honor our bodies, embrace our individual journeys, and uplift one another in a supportive, nurturing environment.

My studio has become a haven where women can come as they are, free from expectations, and leave feeling empowered, grounded, and supported. It’s a space filled with warmth, light, and love—a place where we celebrate the beautiful, multi-faceted experience of womanhood. And through teacher trainings, I have the privilege of sharing my knowledge and witnessing the incredible transformations that unfold when students step into their power as yoga teachers.

Thank you for sharing your energy with me and for allowing me to walk beside you on your journey. Whether you’re stepping into your first class, deepening your practice, or embarking on your own path as a yoga teacher, it is my honor and joy to hold space for you. I look forward to continuing to grow together with open hearts, lifted spirits, and shared inspiration.

Much love & Namaste,  

💜 Sophie 

E-CYT 200, RYT 200
Founder and Director of Heart Space Yoga
Yoga Alliance Professionals Registered Senior Yoga Teacher
Yoga Alliance Professionals Registered Pro Trainer

Hi! I'm Shauna! I'm a mum of two teenagers, a beagle and a cat! I am a nature lover, and in my spare time, you'll find me dipping in the sea, hugging a tree or dancing with the moon!   I delved into holistic healing many, many years ago, but after the loss of my daddy, 13 years ago, I found Reiki and have never looked back! I'm now a full-time Reiki practitioner and yoga teacher. Also, I'm studying reflexology and root cause therapy.   

I am so passionate about natural remedies and tools that we can use to bring balance to our body, mind, and soul, and I just love to share this with everyone i meet! This is the main reason I practice yoga, as I find it does all of that.   I qualified with Sophie 2 years ago, and I have to say, taking her teacher training course was one of the best things I have ever done for myself. My passion and practice have opened so many doors and opportunities that I never imagined I would encounter. I am teaching, I am running workshops, and facilitating retreats and wellness events. I have met the most fabulous people along the way, some of whom have become dear friends.   

One of those dear friends being Sophie herself. There where times during my own teacher training, with circumstances and life being heavy that I felt sincerely about withdrawing, Sophie supported me and encouraged me to stay and with that I went on to qualify with the rest of the group. Shortly after, my mummy passed away, and she was there, along with others from class.... again to support me and show me I wasn't alone! It took a while for me to step into teaching, but when I was ready, I reached out to Sophie, who wholeheartedly helped and guided me with MANY questions, and still does to this day. She helped me rebuild my confidence and refresh my knowledge! Our friendship has blossomed from teacher and student to two women supporting and cheering each other on. It is an absolute honour and so very humbling to be asked to alongside her at what will be, a fantastic teacher training course. Sophie listens to and accepts everyone exactly where they are at. She will meet you there, right where you need her to be. Her energy is contagious, and her determination is inspiring! I am truly grateful to have met her and to continue to learn from and walk side by side with her.

Following my passion and love for yoga has enabled me to marry all my holistic knowledge and experience and teach it from a platform where people are able to switch off to the world and listen, and absorb!   Join us! This will not just be "teacher training" this will be a step through a brand new door to wherever you allow it to take you!  

Love. Shauna. xxx