REIKI & REST

Reiki & Rest

A deeply nurturing and healing group experience that beautifully blends Restorative Yoga and Angelic Reiki. This class invites you to step away from the busyness of life and into a sacred space of stillness, where deep rest and energetic renewal await.

Through supported yoga postures, gentle breathwork, and Reiki energy healing, Reiki & Rest creates an environment where your body can release tension, your mind can find calm, and your spirit can reconnect with peace and balance.

Class Focus:

💜 Restorative Yoga:

• A slow and deeply relaxing practice where poses are held for extended periods.
• Each pose is fully supported with bolsters, blankets, and blocks, allowing your body to completely let go of effort.
• Encourages your muscles, fascia, and nervous system to relax and reset.
• Focuses on opening the heart, hips, and spine to release physical and emotional tension.

💜 Angelic Reiki Energy Healing:

• Gentle, soothing energy work offered to the group, enhancing relaxation and healing.
• Clears energetic blockages, restores balance, and promotes a sense of peace and harmony.

💜 Collective Stillness & Breathwork:

• Slow, mindful breathing techniques that calm the nervous system and bring you into the present moment.
• Helps deepen the restorative effects of the poses and Reiki energy.

💜 Heart & Hips Focus:

• Restorative postures that open areas of emotional and energetic holding, encouraging softness, compassion, and release.

💜 Guided Visualization & Relaxation:

• Angelic-inspired meditations to invite light and healing into your body and mind.

💜 Shared Healing Energy:

• Practicing in a small, intimate group of like-hearted women amplifies the collective energy of rest, release, and renewal.

This class is ideal for women who:
✨ Need time to slow down, rest deeply, and let go of stress.
✨ Want to feel supported and cared for through restorative practices.
✨ Are looking to balance their physical, emotional, and energetic well-being.

Gather with up to 10 women in this calming and nurturing environment. As you surrender into the poses and receive the healing energy of Reiki, you’ll feel tension melt away and inner peace gently emerge.

💫 Reiki & Restore – A moment to pause. A space to heal. A time to embrace your stillness. 💫

Where?

Heart Space Yoga
4 Old Dundonald Road
Dundonald
Belfast
BT16 2EG

When?

Thursdays at 8.00pm

What do I need to bring?

I provide everything you will need at the class including mats, cushions, blankets, bolsters, straps, eye masks etc. all you need to bring is comfortable clothing to wear and a drink for yourself.

How much?

Drop in for just £12 per class, or save with a multi-class pass: £55 for 5 classes or £100 for 10 classes. Each pass is valid for 6 months from your first use, offering flexibility and value to fit your schedule.

Or, explore our Heart Space Yoga Memberships for even more benefits! From our Heart Space Beginnings Mini Monthly membership to our Heart Space Unlimited Journey, there’s a membership to suit every journey. Each option is designed to support you in the fullest way, helping you grow, connect, and flourish with Heart Space Yoga.

I can't wait to welcome you...

Much Love & Namaste

Sophie x 💜