HEART SPACE YOGA TEACHER TRAINING
Our Purpose
Our Evolution
Our Evolution
Heart Space Yoga Teacher Training is a nurturing and empowering journey that deepens your practice, builds teaching confidence,
and fosters community while honoring the heart-centered essence of yoga.
Our Evolution
Our Evolution
Our Evolution
Over the years, Heart Space Yoga has blossomed into a vibrant hub for yoga, wellness, and community. Alongside expanding our offerings to include workshops, events, and trainings, we’ve cultivated a team of talented, passionate teachers and built a beautiful sisterhood of support—creating a space where women uplift, empower, and connect with one another on and off the mat.
Our Vision
Our Evolution
Our Vision
At Heart Space Yoga, our vision is to create a sanctuary where women can experience the joy, peace, and transformative power of yoga. We are devoted to offering high-quality instruction, nurturing a supportive sisterhood, and promoting holistic wellness—cultivating a space that inspires growth, connection, and balance in every heart that enters.
FIND OUT MORE!
meet your teachers
Sophie Keil
Shauna McMullan
Shauna McMullan
E-CYT 200, RYT 200
Founder and Director of Heart Space Yoga
Yoga Alliance Professionals Registered Senior Yoga Teacher
Yoga Alliance Professionals Registered Pro Trainer
Shauna McMullan
Shauna McMullan
Shauna McMullan
RYT 200
Founder of J.E.D- JOIN. EMBODY.DEEPEN
Yoga Alliance Professionals Registered Yoga Teacher
Assistant Teacher & Graduate of Heart Space Yoga
OUR MODULES
HISTORY, PHILOSOPHY & CHAKRAS
HISTORY, PHILOSOPHY & CHAKRAS
HISTORY, PHILOSOPHY & CHAKRAS
This module introduces the history and philosophy of yoga, focusing on the Eight Limbs and the Yamas and Niyamas as tools for transformation. You'll learn to integrate these teachings into daily life, embracing yoga as a holistic practice.
We’ll also explore the Chakra system, its origins, and its connection to the energetic body, blending traditional and scientific perspectives to deepen self-awareness and self-care for mind, body, and soul.
MEDITATION & PRANAYAMA
HISTORY, PHILOSOPHY & CHAKRAS
HISTORY, PHILOSOPHY & CHAKRAS
This module deepens your meditation practice and teaching, covering key concepts, techniques, and their benefits.
You’ll practise daily pranayama, learning to teach it safely and effectively. These techniques cleanse the body and mind, unblock the Nadi system, and promote balance, vitality, and the free flow of Prana (life energy).
ASANA
HISTORY, PHILOSOPHY & CHAKRAS
ANATOMY
We’ll explore asanas to calm, balance, and stimulate each chakra, along with sequencing classes for the chakras.
You’ll learn Sanskrit pose names, variations, modifications, and how to avoid misalignments. Essential safety cues, hands-on assistance, and adaptations for injuries or limitations will ensure your teaching is inclusive and accessible.
ANATOMY
CREATIVE CLASS SEQUENCING, PLANNING & PRACTICE TEACHING
ANATOMY
This module covers applied anatomy, focusing on a heart-centred approach that honours each unique body and fosters trust in the inner teacher. You’ll assess your own body’s strengths and limitations, deepen your understanding of movement and alignment, and learn to body-read with compassion to meet diverse student needs.
Through hands-on learning, we’ll explore anatomy and physiology, emphasising the musculoskeletal system, empowering you to create safe, inclusive, and supportive teaching spaces.
CREATIVE CLASS SEQUENCING, PLANNING & PRACTICE TEACHING
CREATIVE CLASS SEQUENCING, PLANNING & PRACTICE TEACHING
CREATIVE CLASS SEQUENCING, PLANNING & PRACTICE TEACHING
From the start, you’ll practise teaching, beginning with individual poses and progressing to sun salutations and full classes. You’ll learn to create intelligent sequences and gain confidence in class planning.
By the end, you’ll have planned and taught two 75-minute classes, receiving constructive feedback and support to refine your teaching skills. This approach ensures you feel confident and prepared to lead your own classes with creativity and skill.
SELF PRACTICE, STUDY & THE BUSINESS OF TEACHING YOGA
CREATIVE CLASS SEQUENCING, PLANNING & PRACTICE TEACHING
CREATIVE CLASS SEQUENCING, PLANNING & PRACTICE TEACHING
Developing a sustainable home practice is key to maintaining your love for yoga. Through assignments and self-inquiry, we’ll help you build a personal practice that supports your growth and ensures your passion remains vibrant, even as you teach.
We also cover The Business of Teaching Yoga, providing tools to ethically market yourself, align offerings with yogic principles, and manage practical aspects like websites, accounts, and taxes. Together, these skills support a sustainable and fulfilling yoga career.
Heart Space yoga 200hr foundation yoga teacher training date
Training Schedule: A Heart-Centred Journey
Our Heart Space Yoga Teacher Training is thoughtfully designed to create a deeply immersive and supportive experience, fostering connection, growth, and grounding every step of the way.
We’ll gather in the warm and nurturing environment of Heart Space Yoga Studio on the last Saturday and Sunday of each month from February 2025 to November 2025, from 10am to 6pm. These in-person sessions are the foundation of our training, where we come together as a community to learn, grow, and inspire one another.
Saturday 22nd & Sunday 23rd February- 10am- 6pm
Saturday 29th & Sunday 30th March- 10am- 6pm
Saturday 26th & Sunday 27th April- 10am- 6pm
Saturday 24th & Sunday 25th May- 10am- 6pm
Saturday 28th & Sunday 29th June- 10am- 6pm
Saturday 26th & Sunday 27th July- 10am- 6pm
Saturday 30th & Sunday 31st August- 10am- 6pm
Saturday 27th & Sunday 28th September- 10am- 6pm
Saturday 26th & Sunday 27th October- 10am- 6pm
Saturday 29th & Sunday 30th November- 10am- 6pm
To keep our connection strong between these studio weekends, we’ll meet mid-month for a 2.5-hour ONLINE Session from 7pm to 9.30pm. This ensures that our circle remains connected, supported, and aligned as we progress through this transformative journey.
This beautifully crafted schedule blends in-person and online support, allowing you to feel held and connected throughout this transformative and heart-centered training. Together, we will create a community that uplifts and empowers, making this journey one of deep connection and growth.
proudly accredited by yoga alliance professionals
