HEART SPACE YOGA TEACHER TRAINING

My journey in yoga has been deeply inspired by my love for supporting women at every stage of life. Over the past 14 years, I’ve had the privilege of helping thousands of women through yoga, guiding them during pivotal moments such as pregnancy, birth, and beyond. From the beginning, I’ve felt a profound calling to create a space where women feel empowered, nurtured, and truly seen—a sanctuary where every student is encouraged to embrace exactly where they are on their journey, whether on the mat or in life. This calling has shaped the heart-centred approach I bring to every class, workshop, and training in my beautiful home studio.

As a passionate Yoga Teacher Trainer, I lead from the heart, with a deep commitment to empowering others to step into their unique strengths as yoga teachers. My trainings are designed to inspire and transform, helping students uncover their own voice, deepen their practice, and build the skills they need to guide others with authenticity and compassion. I believe in teaching from a place of integrity, where the tools of yoga are shared in a way that is accessible, inclusive, and deeply supportive of women’s journeys.

In our sessions and trainings, we celebrate the unique phases and rhythms that define a woman’s life—from self-discovery to growth, healing, and transformation. Each class and teacher training is designed not only to build strength and confidence but to help you connect with your heart, your intuition, and your deeper self. Together, we explore yoga as a practice of compassion, guided by the intention to honor our bodies, embrace our individual journeys, and uplift one another in a supportive, nurturing environment.

My studio has become a haven where women can come as they are, free from expectations, and leave feeling empowered, grounded, and supported. It’s a space filled with warmth, light, and love—a place where we celebrate the beautiful, multi-faceted experience of womanhood. And through teacher trainings, I have the privilege of sharing my knowledge and witnessing the incredible transformations that unfold when students step into their power as yoga teachers.

Thank you for sharing your energy with me and for allowing me to walk beside you on your journey. Whether you’re stepping into your first class, deepening your practice, or embarking on your own path as a yoga teacher, it is my honor and joy to hold space for you. I look forward to continuing to grow together with open hearts, lifted spirits, and shared inspiration.

Much love & Namaste,  

💜 Sophie 

E-CYT 200, RYT 200
Founder and Director of Heart Space Yoga
Yoga Alliance Professionals Registered Senior Yoga Teacher
Yoga Alliance Professionals Registered Pro Trainer

Are you ready to deepen your yoga journey, grow as a teacher, and become part of a heart-centered community of women? At Heart Space Yoga, we’re thrilled to open applications for our January 2025 Yoga Teacher Training, an experience dedicated to connection, empowerment, and building a true sisterhood of yogis. This isn’t just a training; it’s a journey into the heart of yoga, rooted in compassion and the magic that happens when women come together to support, uplift, and empower one another.

What to Expect

This 9-month journey is led by Sophie Keil, a warm and passionate Senior Yoga Teacher (E-CYT 200, Yoga Alliance Professionals Registered) with nearly 14 years of experience teaching yoga from the heart. The training is a blend of joyful, creative vinyasa flow inspired by the Chakras, embracing a Mind-Body-Soul connection that makes yoga accessible for all levels. By the end, you’ll feel confident not only to lead vinyasa flow but also to share hatha and restorative yoga styles, all infused with the love and intention that Heart Space is known for.

Graduation Celebration

To complete our training journey together, we will celebrate with a stunning two-day Heart Space Yoga Graduation Retreat in Ireland, location to be confirmed. This special retreat will be a time to reflect, relax, and reconnect with your Heart Space sisters in a breathtaking natural setting, adding even more meaning to your certification journey.

Why Heart Space Yoga?

Heart Space Yoga is so much more than a studio—it’s a welcoming sanctuary for women to connect deeply, grow together, and celebrate the beauty of yoga from the heart. Sophie’s teaching is rooted in compassion, blending grounded yoga philosophy, chakra-based energy work, and heart-centered practices that bring out the unique power of each woman. You’ll be part of a supportive community, a sisterhood that lifts each other up, and a space that holds you exactly as you are.

What You’ll Learn:

-A deep understanding of vinyasa flow yoga, infused with heart-centered, chakra-focused energy work
-How to integrate yoga philosophy, breathwork, mantras, and meditation into your teaching
-Techniques for creating a warm, inclusive, and heart-centered yoga space
-Incorporating mindfulness and meditation into life both on and off the mat for ourselves as teachers and for our heart-led communities
-Training in building community through yoga, fostering a nurturing environment in each class
-Building a business both on and offline with ongoing tailored business support

Course Requirements
Our Heart Space Yoga Teacher Training welcomes women of all body shapes and asana abilities—no need for perfection, only a love for yoga and at least two years of practice. With small class sizes, you’ll receive personal support and guidance throughout the journey.

Ready to Begin?
Spaces are already filling fast, so secure your place now! We begin with a friendly phone interview to ensure this training aligns with your goals. Whether you’re ready or just curious, reach out—I’d love to chat and see if this heart-centered path is the right fit for you.

Step into this beautiful journey of self-discovery, sisterhood, and empowerment. Let’s grow together and bring the love, compassion, and magic of Heart Space Yoga to life.

I can't wait to welcome you...

Training Schedule: A Heart-Centred Journey  

Our Heart Space Yoga Teacher Training is thoughtfully designed to create a deeply immersive and supportive experience, fostering connection, growth, and grounding every step of the way.  

We’ll gather in the warm and nurturing environment of Heart Space Yoga Studio on the last Saturday and Sunday of each month from January 2025 to August 2025, from 10am to 6pm. These in-person sessions are the foundation of our training, where we come together as a community to learn, grow, and inspire one another.  

To keep our connection strong between these studio weekends, we’ll meet mid-month for a 4-hour ONLINE Session from 5pm to 9pm. This ensures that our circle remains connected, supported, and aligned as we progress through this transformative journey.  

Additionally, each student will receive a dedicated 1-to-1 online session every month. This personalized time is designed to help you ground your learning, deepen your understanding, and receive tailored guidance as you integrate the knowledge and wisdom from the studio sessions into your practice.  

This beautifully crafted schedule blends in-person and online support, allowing you to feel held and connected throughout this transformative and heart-centered training. Together, we will create a community that uplifts and empowers, making this journey one of deep connection and growth.