OUR MODULES
NURTURING COMMUNITY
HEART- CENTRED TEACHING
HEART- CENTRED TEACHING
Join a beautiful sisterhood of support where women uplift, empower, and connect with one another on and off the mat.
HEART- CENTRED TEACHING
HEART- CENTRED TEACHING
HEART- CENTRED TEACHING
Learn to lead classes that honour the heart-centred essence of yoga, creating spaces of compassion and growth.
PERSONAL GROWTH
HEART- CENTRED TEACHING
PERSONAL GROWTH
Embark on a transformative journey that deepens your practice and builds confidence in your unique teaching style.
heart space yoga 200 hr foundation teacher training
Ready to deepen your yoga practice, grow as a teacher, and join a heart-centred community of women? Applications are now open for our 10-month journey of connection, empowerment, and sisterhood at Heart Space Yoga.
What to Expect:
Led by Senior Yoga Teacher Sophie Keil (E- CYT 500), this training blends joyful, creative vinyasa flow inspired by the Chakras with hatha and restorative yoga. Rooted in compassion and yoga philosophy, you'll gain the tools to lead heart-centred classes and build
Why Choose Heart Space Yoga
Heart Space Yoga is a sanctuary for women- a place to connect, grow and empower one another. With small group sizes, you'll receive personal support while learning to integrate yoga philosophy, meditation, mindfulness and chakra-based energy work into your teaching.
Who Can Join?
Open to women with two years of yoga practice. No need for perfection—just a love for yoga and a desire to share its magic.
meet your teachers
SOPHIE KEIL
RYT 500
Founder and Director of Heart Space Yoga
Yoga Alliance Professionals Registered Senior Yoga Teacher
Yoga Alliance Professionals Registered Pro Trainer
Sophie brings years of experience and a heart-centred approach to her teaching, creating a nurturing space for students to grow and transform.
SHAUNA MCMULLAN
RYT 200
Founder of J.E.D- JOIN. EMBODY.DEEPEN
Yoga Alliance Professionals Registered Yoga Teacher
Assistant Teacher & Graduate of Heart Space Yoga
As a graduate of Heart Space Yoga, Shauna brings firsthand experience of the transformative journey you're about to embark on, offering unique insight and support.
HISTORY, PHILOSOPHY & CHAKRAS
HISTORY, PHILOSOPHY & CHAKRAS
Explore the Eight Limbs, Yamas and Niyamas, and the Chakra system, learning to integrate these teachings into your daily life and teaching practice.
MEDITATION & PRANAYAMA
HISTORY, PHILOSOPHY & CHAKRAS
Deepen your meditation practice and learn pranayama techniques that cleanse the body and mind, promoting balance, vitality and the free flow of Prana.
ASANA
Learn Sanskrit pose names, variations, modifications, and how to create safe, inclusive classes that honour each unique body.
ANATOMY
CREATIVE CLASS SEQUENCING
Explore applied anatomy with a heart-centred approach, learning to body-read with compassion and create safe, supportive teaching spaces.
CREATIVE CLASS SEQUENCING
CREATIVE CLASS SEQUENCING
CREATIVE CLASS SEQUENCING
Practice teaching from the. start, learning to create intelligent sequences and gaining confidence in class planning and delivery.
SELF PRACTICE & BUSINESS
CREATIVE CLASS SEQUENCING
CREATIVE CLASS SEQUENCING
Develop a sustainable home practice and learn the business aspects of teaching yoga, from marketing to managing practical aspects.
A Heart-Centred Journey
We’ll gather in the warm and nurturing environment of Heart Space Yoga Studio on the last Saturday and Sunday of each month from August 2025 to May. 2026, from 10am to 6pm. These in-person sessions are the foundation of our training, where we come together as a community to learn, grow, and inspire one another.
To keep our connection strong between these studio weekends, we’ll meet at the beginning of each month for a 2.5-hour Session from 7pm to 9.30pm on a Wednesday evening.
proudly accredited by yoga alliance professionals
