nurture together yoga for mum & baby

Nurture Together Yoga for Mum & Baby

This Mum & Baby Yoga class is a sanctuary for mothers and their little ones—a nurturing, supportive space where both mum and baby can thrive. The session is thoughtfully designed to strengthen the bond between mother and child while promoting physical, emotional, and mental well-being.

Our class is completely baby-led, meaning there’s no need to worry if your baby needs to feed, sleep, or cries during the session. We understand that every baby is unique, and this space is about meeting you and your baby where you are. Whether you're moving together, pausing to soothe, or simply sharing the space, it’s all part of the journey.

You’ll experience:

• Gentle yoga for mums to rebuild strength, release tension, and promote relaxation.
• Playful interaction with your baby, incorporating light movements, songs, and gentle stretches to engage and delight.
• Moments of calm and connection, allowing you to breathe, unwind, and recharge.

This class is more than just yoga—it's a community. After the session, stay a little longer to enjoy homemade cake and a cuppa with other mums. This is your time to relax, share, and receive the love and support you so generously give every day.

There’s no expectation here, only acceptance. This is your safe space to move, breathe, and connect—not just with your baby but with yourself and a circle of like-minded mums who truly understand the journey you’re on.

Come as you are and leave feeling supported, seen, and cared for.

Where?

PhysioWorksNI

107-109 Gilnahirk Road

Gilnahirk

Belfast

BT5 7QL

When?

Tuesdays at 11.00am.

What do I need to bring?

I provide everything you will need at the class including mats, cushions, blankets, bolsters, straps, eye masks etc. all you need to bring is comfortable clothing to wear and a drink for yourself.

How much?

Drop in for just £12 per class, or save with a multi-class pass: £55 for 5 classes or £100 for 10 classes. Each pass is valid for 6 months from your first use, offering flexibility and value to fit your schedule.

Or, explore our Heart Space Yoga Memberships for even more benefits! From our Heart Space Beginnings Mini Monthly membership to our Heart Space Unlimited Journey, there’s a membership to suit every journey. Each option is designed to support you in the fullest way, helping you grow, connect, and flourish with Heart Space Yoga.

I can't wait to welcome you...

Much Love & Namaste

Sophie x 💜