nurture flow yoga for pregnancy

Nurture Flow Yoga for Pregnancy...

Welcome to Nurture Flow Yoga, a heart-centered practice created especially for expectant mothers, celebrating the strength, resilience, and beauty of this transformative journey. This gentle, supportive class focuses on the connection between mind, body, and baby, offering a blend of adapted yoga poses designed for pregnancy that honor each stage and experience. We incorporate breathwork tailored for pregnancy, labor, and birth, helping you prepare with calm and confidence.

In addition to movement and breath, we share in guided meditations, affirmations, and deep relaxation, creating space for each woman to feel grounded, supported, and empowered. At Heart Space, you’re not alone—this class offers a nurturing community where women uplift one another, creating bonds of friendship, wisdom, and strength. Embrace this time of connection with yourself, your baby, and a circle of women walking this special path together.

Where?

Heart Space Yoga
4 Old Dundonald Road
Dundonald
Belfast
BT16 2EG

When?

Tuesdays at 6.30pm.

What do I need to bring?

I provide everything you will need at the class including mats, cushions, blankets, bolsters, straps, eye masks etc. all you need to bring is comfortable clothing to wear and a drink for yourself.

How much?

Drop in for just £12 per class, or save with a multi-class pass: £55 for 5 classes or £100 for 10 classes. Each pass is valid for 6 months from your first use, offering flexibility and value to fit your schedule.

Or, explore our Heart Space Yoga Memberships for even more benefits! From our Heart Space Beginnings Mini Monthly membership to our Heart Space Unlimited Journey, there’s a membership to suit every journey. Each option is designed to support you in the fullest way, helping you grow, connect, and flourish with Heart Space Yoga.

I can't wait to welcome you...

Much Love & Namaste

Sophie x 💜