Heart Space kids & families

Heart Space Kids & Families offers a relaxed, inclusive, and supportive environment where children and their families can come together to move, connect, and enjoy meaningful moments of fun and calm. Through playful yoga, simple breathing exercises, and soothing relaxation techniques, this class nurtures not just physical health but emotional balance and family bonding as well.

This is a space where there’s no pressure—just the opportunity to show up as you are. Whether your child is bouncing with energy, feeling shy, or working through big emotions, we’re here to meet them with care, compassion, and understanding.

Our approach focuses on helping children learn valuable skills to manage anxiety, stress, and the ups and downs of life. Through creative movement and mindfulness, kids are gently guided to explore ways to feel more grounded and in control. At the same time, the class provides tools and strategies that benefit the whole family, offering moments of connection, calm, and shared learning.

Here’s what you can expect:

• Playful yoga to encourage creativity, movement, and self-expression.
• Breathing exercises to help kids calm their minds and manage their emotions.
• Relaxation techniques to cultivate a sense of peace and safety.
• A safe, supportive space where families can bond and create cherished memories.
• Gentle guidance for parents and caregivers on how to support their children through stress and anxiety.

At Heart Space Kids & Families, we believe that every family deserves a space where they feel seen, heard, and supported. Whether it’s sharing a giggle during playful poses, finding stillness in a moment of quiet breathing, or simply being together in a community of understanding, this class is about fostering joy, resilience, and connection—for kids and their loved ones alike.

Come to relax, reconnect, and take home simple, effective tools that can make a lasting difference in your family’s day-to-day life. This is your time to create, move, breathe, and grow together in a way that feels just right for you and your family.

Where?

Heart Space Yoga
4 Old Dundonald Road
Dundonald
Belfast
BT16 2EG

When?

Thursdays at 11.00am

What do I need to bring?

I provide everything you will need at the class including mats, cushions, blankets, bolsters, straps, eye masks etc. all you need to bring is comfortable clothing to wear and a drink for yourself.

How much?

Drop in for just £12 per class for 1 adult and 1 child, any additional children welcome at £6 per class, or save with a multi-class pass: £55 for 5 classes for 1 adult and 1 child or £100 for 10 classes for 1 adult and 1 child. Any additional children welcome at £6 per class. Individual children are welcome at £10 per class, or save with a multi-class pass: £45 for 5 classes or £80 for 10 classes.

I can't wait to welcome you...

Much Love & Namaste

Sophie x 💜