CONNECTED CORE

Connected Core Yoga...

A gentle yet empowering yoga class thoughtfully designed to strengthen and support the back, core, and pelvic floor while nurturing a profound sense of connection within your body. This class is perfect for women seeking a balanced practice that blends the essence of Heart Space Yoga—where strength meets softness—with mindfulness and self-care. Each session weaves together intentional movement, focused breathwork, and moments of stillness to build resilience, stability, and inner harmony. 

Whether you’re rebuilding after childbirth, seeking to enhance your core strength, or simply prioritising self-care, this class offers a safe, supportive space to honour your body and its unique journey.

Where?

Heart Space Yoga

4 Old Dundonald Road

Dundonald

Belfast

BT16 2EG

When?

Thursdays at 6.30pm.

What do I need to bring?

I provide everything you will need at the class including mats, cushions, blankets, bolsters, straps, eye masks etc. all you need to bring is comfortable clothing to wear and a drink for yourself.

How much?

Drop in for just £12 per class, or save with a multi-class pass: £55 for 5 classes or £100 for 10 classes. Each pass is valid for 6 months from your first use, offering flexibility and value to fit your schedule.

I can't wait to welcome you...

Much Love & Namaste

Sophie x 💜