heart space yoga

My journey in yoga has been deeply inspired by my love for supporting women at every stage of life. From the beginning, I’ve felt drawn to create a space where women feel empowered, nurtured, and seen – where every student is encouraged to embrace exactly where they are on their journey, whether on the mat or in life. This calling has shaped the heart-centred approach I bring to every class and training in my beautiful home studio.

In our sessions together, we celebrate the unique phases and rhythms that define a woman’s life – from self-discovery to growth, healing, and transformation. Each class and each Yoga Teacher Training is designed not only to build strength and confidence but to help you connect with your heart, your intuition, and your deeper self. We work with compassion, guided by the intention to honor our bodies, embrace our individual journeys, and uplift one another in a supportive, nurturing environment.

My studio has become a haven where women can come as they are, free from expectations, and leave feeling empowered, grounded, and supported. It’s a space filled with warmth, light, and love – a place where we celebrate the beautiful, multi-faceted experience of womanhood.

Thank you for sharing your energy with me and for allowing me to walk beside you on your journey. It’s my honor and joy to hold space for you, and I look forward to continuing to grow together with open hearts and lifted spirits.

Much love & Namaste

Sophie 💜

Sophie Keil
E-CYT 200, RYT 200

Founder and Director Yoga Teacher of Heart Space Yoga
Yoga Alliance Professionals Registered Senior Yoga Teacher

Yoga Alliance Professionals Registered Pro Trainer